Healthy Foods For Kids Teeth

Brushing, flossing and regular trips to a Dallas dentist are some of the keys to keeping your children’s teeth healthy. You also need to make sure that your children eat a healthy diet. Below are some of the foods that keep your children’s teeth healthy:

Fruits

Fruits are great for children’s teeth, but it is important to remember that some fruit are better for the teeth than others. Celery, watermelons and pears are some of the best fruits that your children can eat because they have a very high water content. Bananas and raisins are high in sugar, so you want to make sure your children brush after eating those fruits.

Crunchy Vegetables

Crunchy vegetables, such as celery and carrots, help stimulate saliva production. Saliva naturally cleanses the mouth and neutralizes the effects of acids that can damage the teeth. Furthermore, crunchy vegetables are high in fiber.

Green Vegetables

Broccoli, kale, spinach and other green vegetables are an excellent source of iron. Iron helps form a barrier that is resistant to acid. This barrier, or film, can also remove stains and protect the enamel.

Nuts

Nuts contain several nutrients that keep your teeth healthy. You should make sure that your children eat a variety of nuts. Peanuts contain vitamin D and calcium. Almonds are high in calcium. Cashews help stimulate saliva production. Walnuts are packed with potassium, zinc, vitamin B6 and niacin.

Water

Sugary beverages are one of the main culprits behind tooth decay. That is why they should be replaced with water. Water helps remove food from in between the teeth.

Milk

Milk is high in calcium. Calcium is one of the many nutrients that is needed for strong teeth. If your child does not like the taste of milk, then you should give him or her other dairy products, such as low-fat yogurt and cheese.

A well-balanced diet will greatly reduce your child’s chances of getting cavities. Nuts, milk, water, crunchy vegetables, green vegetables and fruit will help keep children’s teeth healthy. Children also need to see a dentist twice a year. Even though general dentists are qualified to provide care to children, you may want to consider choosing someone who specializes in children’s dentistry.